Low Back Pain Program (eBook)

In my family Scoliosis seems to be quite prevalent so back health is a mandatory thing.  My two sons and niece suffer from mild scoliosis, and I have many other family members who suffer to the point of not being able to carry more then ten pounds.  My oldest son is only 26 and he deals with the pain every day in life and his job.  He loves being active, enjoys his job and has two little girls that love to wrestle and climb all over him.  He won't complain because all of these play a major part in his enjoyment of life.  

 Back pain seems to be a common problem in millions of people around the globe.  If your back is not properly taken care of and strengthened it can lead to crushed discs and more severe pain,not to mention internal problems.  

This e-book 'Low Back Pain Program' teaches us how to strengthen out lower back and prevent many back problems.  It also will help in relieving lower back pain that someone may have at this time. The exercises have been tried, tested and proven that with consistent use they will strengthen and relief your back pain over time.  

'Lower Back Pain Program"  leads you step by step through the program.  It starts you out with the knowledge you need to know and why.  It then takes you through a description of the exercise levels and what they accomplish in your healing process.  The book then proceeds to take you into your program with detailed instructions and pictures on each exercise in the levels.  

With levels starting at limited mobility and progressing up to challenging, the Low Back Pain Program includes charts for each level to help you keep track of your progress.   The do not stop there, they instruct you on which exercises to continue doing and why in their maintenance and supportive sections to keep your back in shape without losing the progress you have made.  

These exercises will not only benefit your back, but will also benefit your abs, legs and core. 

 In my opinion, whether you have back pain at this time or not, this book would benefit all of us.  It will help some and work as a preventative course for others.  Our backs effects our life so much that we need to take care of it.   I can't imagine going through life not being able to hold a baby,  carry your groceries, or even picking something that has dropped.   I know many go through this, so I hope this book comes in handy to everyone. 

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